Steve H 15000m row
15,000m
Meters
1:15:27.0
Time
2:30.9
Pace
845
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1700 |
| Drag Factor | 205 |
July 01, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:27.0 | 15,000m | 2:30.9 | 102 | 650 | 22 |
| 14:50.5 | 3,000m | 2:28.4 | 107 | 668 | 24 |
| 14:23.0 | 6,000m | 2:23.8 | 118 | 704 | 24 |
| 15:12.5 | 9,000m | 2:32.0 | 100 | 642 | 22 |
| 14:36.1 | 12,000m | 2:26.0 | 112 | 686 | 23 |
| 16:24.9 | 15,000m | 2:44.1 | 79 | 572 | 20 |
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