Steve H 15000m row
15,000m
Meters
1:09:01.3
Time
2:18.0
Pace
883
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1640 |
| Drag Factor | 205 |
July 07, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:01.3 | 15,000m | 2:18.0 | 133 | 757 | 23 |
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 24 |
| 13:54.5 | 6,000m | 2:19.0 | 130 | 747 | 24 |
| 14:03.4 | 9,000m | 2:20.5 | 126 | 733 | 23 |
| 13:52.1 | 12,000m | 2:18.6 | 131 | 751 | 24 |
| 13:16.0 | 15,000m | 2:12.6 | 150 | 815 | 24 |
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Workout Graph
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