Steve H 15000m row
15,000m
Meters
1:15:15.1
Time
2:30.5
Pace
834
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1773 |
| Drag Factor | 201 |
July 23, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:15.1 | 15,000m | 2:30.5 | 103 | 653 | 23 |
| 15:06.5 | 3,000m | 2:31.0 | 101 | 649 | 24 |
| 15:14.1 | 6,000m | 2:32.3 | 99 | 640 | 23 |
| 15:27.3 | 9,000m | 2:34.5 | 95 | 626 | 23 |
| 14:49.5 | 12,000m | 2:28.2 | 107 | 669 | 24 |
| 14:37.7 | 15,000m | 2:26.2 | 112 | 684 | 23 |
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