Steve H 21097m row
21,097m
Meters
1:44:47.9
Time
2:29.0
Pace
1202
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 2394 |
| Drag Factor | 200 |
July 28, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:47.9 | 21,097m | 2:29.0 | 106 | 663 | 23 |
| 20:45.5 | 4,300m | 2:24.8 | 115 | 696 | 24 |
| 20:14.0 | 8,600m | 2:21.1 | 124 | 728 | 24 |
| 22:32.6 | 12,900m | 2:37.2 | 90 | 609 | 22 |
| 22:27.7 | 17,200m | 2:36.7 | 91 | 612 | 22 |
| 18:48.0 | 21,097m | 2:24.7 | 115 | 697 | 23 |
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Workout Graph
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