Steve H 21097m row
21,097m
Meters
1:44:24.5
Time
2:28.4
Pace
1200
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 2422 |
| Drag Factor | 199 |
July 30, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:24.5 | 21,097m | 2:28.4 | 107 | 668 | 23 |
| 23:58.6 | 4,300m | 2:47.2 | 75 | 557 | 22 |
| 20:36.2 | 8,600m | 2:23.7 | 118 | 705 | 24 |
| 20:11.5 | 12,900m | 2:20.8 | 125 | 730 | 24 |
| 21:55.3 | 17,200m | 2:32.9 | 98 | 636 | 23 |
| 17:42.8 | 21,097m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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