Steve H 21097m row
21,097m
Meters
2:09:35.5
Time
3:04.2
Pace
1167
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 2486 |
| Drag Factor | 198 |
August 21, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:35.5 | 21,097m | 3:04.2 | 56 | 492 | 20 |
| 23:36.4 | 4,300m | 2:44.6 | 78 | 569 | 22 |
| 28:12.9 | 8,600m | 3:16.8 | 46 | 457 | 18 |
| 22:48.4 | 12,900m | 2:39.1 | 87 | 599 | 22 |
| 36:01.2 | 17,200m | 4:11.3 | 22 | 375 | 14 |
| 18:56.7 | 21,097m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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