Steve H 21097m row
21,097m
Meters
2:21:15.0
Time
3:20.8
Pace
1155
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 2572 |
| Drag Factor | 198 |
September 05, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21:15.0 | 21,097m | 3:20.8 | 43 | 448 | 21 |
| 22:05.6 | 4,300m | 2:34.1 | 96 | 628 | 24 |
| 21:26.7 | 8,600m | 2:29.6 | 105 | 659 | 25 |
| 57:10.0 | 12,900m | 6:38.8 | 6 | 318 | 9 |
| 21:37.2 | 17,200m | 2:30.8 | 102 | 650 | 24 |
| 18:55.5 | 21,097m | 2:25.6 | 113 | 689 | 24 |
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