Steve H 15000m row
15,000m
Meters
1:11:24.2
Time
2:22.8
Pace
849
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1753 |
| Drag Factor | 200 |
September 13, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:24.2 | 15,000m | 2:22.8 | 120 | 713 | 24 |
| 14:02.0 | 3,000m | 2:20.3 | 127 | 735 | 25 |
| 14:25.5 | 6,000m | 2:24.2 | 117 | 701 | 24 |
| 14:13.2 | 9,000m | 2:22.2 | 122 | 718 | 24 |
| 14:22.2 | 12,000m | 2:23.7 | 118 | 705 | 24 |
| 14:21.4 | 15,000m | 2:23.5 | 118 | 707 | 24 |
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