Steve H 15000m row
15,000m
Meters
1:09:44.1
Time
2:19.4
Pace
877
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1772 |
| Drag Factor | 196 |
September 19, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:44.1 | 15,000m | 2:19.4 | 129 | 744 | 25 |
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 26 |
| 13:24.6 | 6,000m | 2:14.1 | 145 | 799 | 26 |
| 13:59.2 | 9,000m | 2:19.8 | 128 | 740 | 26 |
| 13:53.0 | 12,000m | 2:18.8 | 131 | 750 | 26 |
| 14:52.8 | 15,000m | 2:28.8 | 106 | 665 | 24 |
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