Steve H 21097m row
21,097m
Meters
2:15:43.5
Time
3:13.0
Pace
1200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 2433 |
| Drag Factor | 193 |
September 30, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:43.5 | 21,097m | 3:13.0 | 49 | 467 | 20 |
| 20:35.6 | 4,300m | 2:23.6 | 118 | 706 | 24 |
| 20:38.2 | 8,600m | 2:23.9 | 117 | 703 | 24 |
| 54:30.5 | 12,900m | 6:20.2 | 6 | 321 | 9 |
| 21:24.1 | 17,200m | 2:29.3 | 105 | 661 | 23 |
| 18:35.2 | 21,097m | 2:23.0 | 119 | 711 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1448