Steve H 21097m row
21,097m
Meters
2:38:31.5
Time
3:45.4
Pace
1200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 2511 |
| Drag Factor | 192 |
October 01, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38:31.5 | 21,097m | 3:45.4 | 31 | 405 | 19 |
| 20:01.0 | 4,300m | 2:19.6 | 129 | 742 | 26 |
| 21:36.9 | 8,600m | 2:30.8 | 102 | 651 | 23 |
| 29:48.9 | 12,900m | 3:28.0 | 39 | 433 | 17 |
| 1:08:53.8 | 17,200m | 8:00.6 | 3 | 310 | 8 |
| 18:10.8 | 21,097m | 2:19.9 | 128 | 739 | 25 |
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