Steve H 15000m row
15,000m
Meters
1:14:39.5
Time
2:29.3
Pace
846
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1831 |
| Drag Factor | 191 |
October 15, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:39.5 | 15,000m | 2:29.3 | 105 | 661 | 24 |
| 16:46.6 | 3,000m | 2:47.7 | 74 | 555 | 22 |
| 14:30.8 | 6,000m | 2:25.1 | 114 | 694 | 25 |
| 13:57.4 | 9,000m | 2:19.5 | 129 | 743 | 26 |
| 14:45.3 | 12,000m | 2:27.5 | 109 | 674 | 25 |
| 14:39.4 | 15,000m | 2:26.5 | 111 | 682 | 25 |
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