Steve H 15000m row
15,000m
Meters
1:15:48.7
Time
2:31.6
Pace
830
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1821 |
| Drag Factor | 192 |
October 17, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:48.7 | 15,000m | 2:31.6 | 100 | 645 | 24 |
| 14:43.0 | 3,000m | 2:27.1 | 110 | 677 | 25 |
| 14:53.3 | 6,000m | 2:28.8 | 106 | 664 | 25 |
| 16:09.3 | 9,000m | 2:41.5 | 83 | 585 | 23 |
| 15:10.2 | 12,000m | 2:31.7 | 100 | 645 | 23 |
| 14:53.0 | 15,000m | 2:28.8 | 106 | 665 | 24 |
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