Steve H 15000m row
15,000m
Meters
1:15:14.9
Time
2:30.4
Pace
845
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1830 |
| Drag Factor | 191 |
October 19, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:14.9 | 15,000m | 2:30.4 | 103 | 653 | 24 |
| 15:08.0 | 3,000m | 2:31.3 | 101 | 647 | 25 |
| 14:16.7 | 6,000m | 2:22.7 | 120 | 713 | 26 |
| 16:01.4 | 9,000m | 2:40.2 | 85 | 592 | 23 |
| 15:42.1 | 12,000m | 2:37.0 | 90 | 611 | 23 |
| 14:06.7 | 15,000m | 2:21.1 | 125 | 728 | 26 |
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