Steve H 15000m row
15,000m
Meters
1:07:14.6
Time
2:14.4
Pace
899
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1700 |
| Drag Factor | 188 |
October 23, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:14.6 | 15,000m | 2:14.4 | 144 | 795 | 25 |
| 14:19.7 | 3,000m | 2:23.2 | 119 | 709 | 24 |
| 13:17.5 | 6,000m | 2:12.9 | 149 | 812 | 26 |
| 13:20.7 | 9,000m | 2:13.4 | 147 | 806 | 26 |
| 13:14.1 | 12,000m | 2:12.3 | 151 | 819 | 25 |
| 13:02.6 | 15,000m | 2:10.4 | 158 | 842 | 26 |
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