Steve H 15000m row
15,000m
Meters
1:14:30.0
Time
2:29.0
Pace
882
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1792 |
| Drag Factor | 188 |
October 26, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:30.0 | 15,000m | 2:29.0 | 106 | 664 | 24 |
| 14:46.0 | 3,000m | 2:27.6 | 109 | 674 | 26 |
| 13:49.9 | 6,000m | 2:18.3 | 132 | 755 | 27 |
| 13:53.6 | 9,000m | 2:18.9 | 131 | 749 | 26 |
| 17:21.4 | 12,000m | 2:53.5 | 67 | 530 | 20 |
| 14:39.1 | 15,000m | 2:26.5 | 111 | 682 | 23 |
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Workout Graph
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1470b