Steve H 15000m row
15,000m
Meters
1:12:56.2
Time
2:25.8
Pace
890
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1751 |
| Drag Factor | 189 |
October 27, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:56.2 | 15,000m | 2:25.8 | 113 | 688 | 24 |
| 19:37.3 | 3,000m | 3:16.2 | 46 | 459 | 18 |
| 13:22.0 | 6,000m | 2:13.6 | 147 | 804 | 27 |
| 13:25.3 | 9,000m | 2:14.2 | 145 | 798 | 26 |
| 13:20.0 | 12,000m | 2:13.3 | 148 | 808 | 26 |
| 13:11.6 | 15,000m | 2:11.9 | 152 | 824 | 26 |
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