Steve H 15000m row
15,000m
Meters
1:11:28.0
Time
2:22.9
Pace
859
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1715 |
| Drag Factor | 188 |
October 28, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:28.0 | 15,000m | 2:22.9 | 120 | 712 | 24 |
| 14:05.0 | 3,000m | 2:20.8 | 125 | 731 | 24 |
| 14:05.5 | 6,000m | 2:20.9 | 125 | 730 | 25 |
| 15:29.8 | 9,000m | 2:34.9 | 94 | 623 | 22 |
| 13:59.0 | 12,000m | 2:19.8 | 128 | 740 | 24 |
| 13:48.6 | 15,000m | 2:18.1 | 133 | 757 | 25 |
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