Steve H 15000m row
15,000m
Meters
1:18:51.6
Time
2:37.7
Pace
853
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1809 |
| Drag Factor | 186 |
October 30, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:51.6 | 15,000m | 2:37.7 | 89 | 607 | 23 |
| 14:41.1 | 3,000m | 2:26.8 | 111 | 680 | 25 |
| 14:28.5 | 6,000m | 2:24.7 | 115 | 697 | 25 |
| 16:34.7 | 9,000m | 2:45.7 | 77 | 564 | 22 |
| 19:34.7 | 12,000m | 3:15.7 | 47 | 460 | 18 |
| 13:32.7 | 15,000m | 2:15.4 | 141 | 784 | 26 |
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