Steve H 15000m row
15,000m
Meters
1:13:20.4
Time
2:26.6
Pace
859
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1754 |
| Drag Factor | 189 |
November 04, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:20.4 | 15,000m | 2:26.6 | 111 | 681 | 24 |
| 14:13.7 | 3,000m | 2:22.2 | 122 | 718 | 25 |
| 13:53.8 | 6,000m | 2:18.9 | 130 | 748 | 26 |
| 13:52.1 | 9,000m | 2:18.6 | 131 | 751 | 25 |
| 16:50.5 | 12,000m | 2:48.4 | 73 | 552 | 21 |
| 14:30.2 | 15,000m | 2:25.0 | 115 | 694 | 24 |
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Workout Graph
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