Steve H 15000m row
15,000m
Meters
1:13:43.1
Time
2:27.4
Pace
864
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1715 |
| Drag Factor | 185 |
November 08, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:43.1 | 15,000m | 2:27.4 | 109 | 675 | 23 |
| 14:37.1 | 3,000m | 2:26.1 | 112 | 685 | 23 |
| 13:56.0 | 6,000m | 2:19.3 | 129 | 745 | 25 |
| 14:11.0 | 9,000m | 2:21.8 | 123 | 722 | 24 |
| 15:57.5 | 12,000m | 2:39.5 | 86 | 596 | 21 |
| 15:01.6 | 15,000m | 2:30.2 | 103 | 655 | 22 |
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