Steve H 15000m row
15,000m
Meters
1:08:17.2
Time
2:16.5
Pace
878
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1645 |
| Drag Factor | 189 |
November 10, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:17.2 | 15,000m | 2:16.5 | 137 | 772 | 24 |
| 13:35.5 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 13:36.0 | 6,000m | 2:16.0 | 139 | 778 | 24 |
| 13:43.2 | 9,000m | 2:17.2 | 136 | 766 | 24 |
| 13:56.6 | 12,000m | 2:19.4 | 129 | 744 | 24 |
| 13:25.7 | 15,000m | 2:14.2 | 145 | 797 | 24 |
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