Steve H 15000m row
15,000m
Meters
1:38:05.6
Time
3:16.1
Pace
914
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 1649 |
| Drag Factor | 185 |
November 13, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:05.6 | 15,000m | 3:16.1 | 46 | 459 | 21 |
| 45:17.2 | 3,000m | 7:32.8 | 4 | 312 | 7 |
| 13:40.2 | 6,000m | 2:16.7 | 137 | 771 | 24 |
| 13:01.1 | 9,000m | 2:10.1 | 159 | 845 | 26 |
| 13:19.0 | 12,000m | 2:13.1 | 148 | 810 | 24 |
| 12:48.2 | 15,000m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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