Steve H 15000m row
15,000m
Meters
1:10:19.3
Time
2:20.6
Pace
901
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1635 |
| Drag Factor | 181 |
November 16, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:19.3 | 15,000m | 2:20.6 | 126 | 732 | 23 |
| 13:31.9 | 3,000m | 2:15.3 | 141 | 786 | 25 |
| 13:23.2 | 6,000m | 2:13.8 | 146 | 802 | 25 |
| 14:18.7 | 9,000m | 2:23.1 | 119 | 710 | 23 |
| 15:48.7 | 12,000m | 2:38.1 | 89 | 604 | 20 |
| 13:16.8 | 15,000m | 2:12.8 | 149 | 814 | 24 |
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