Steve H 15000m row
15,000m
Meters
1:26:09.9
Time
2:52.3
Pace
899
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 1671 |
| Drag Factor | 178 |
November 19, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:09.9 | 15,000m | 2:52.3 | 68 | 535 | 20 |
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 25 |
| 15:11.7 | 6,000m | 2:31.9 | 100 | 643 | 22 |
| 21:31.8 | 9,000m | 3:35.3 | 35 | 420 | 15 |
| 13:42.0 | 12,000m | 2:17.0 | 136 | 768 | 24 |
| 21:53.9 | 15,000m | 3:38.9 | 33 | 414 | 15 |
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1492b