Steve H 15000m row
15,000m
Meters
1:22:28.8
Time
2:44.9
Pace
860
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 1688 |
| Drag Factor | 177 |
November 20, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:28.8 | 15,000m | 2:44.9 | 78 | 568 | 21 |
| 23:16.9 | 3,000m | 3:52.8 | 28 | 395 | 15 |
| 15:18.3 | 6,000m | 2:33.0 | 98 | 635 | 22 |
| 14:36.4 | 9,000m | 2:26.0 | 112 | 686 | 23 |
| 14:30.5 | 12,000m | 2:25.0 | 115 | 694 | 24 |
| 14:46.8 | 15,000m | 2:27.8 | 108 | 673 | 22 |
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