Steve H 15000m row
15,000m
Meters
1:09:11.3
Time
2:18.3
Pace
868
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1771 |
| Drag Factor | 180 |
December 15, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:11.3 | 15,000m | 2:18.3 | 132 | 754 | 25 |
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 25 |
| 13:54.8 | 6,000m | 2:19.1 | 130 | 747 | 26 |
| 13:51.2 | 9,000m | 2:18.5 | 132 | 753 | 26 |
| 13:43.2 | 12,000m | 2:17.2 | 136 | 766 | 25 |
| 13:42.0 | 15,000m | 2:17.0 | 136 | 768 | 26 |
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