Steve H 21097m row
21,097m
Meters
2:17:14.3
Time
3:15.1
Pace
1191
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 2602 |
| Drag Factor | 172 |
December 18, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17:14.3 | 21,097m | 3:15.1 | 47 | 462 | 22 |
| 20:07.8 | 4,300m | 2:20.4 | 126 | 734 | 26 |
| 54:04.9 | 8,600m | 6:17.3 | 7 | 322 | 10 |
| 20:51.1 | 12,900m | 2:25.4 | 114 | 691 | 26 |
| 23:57.1 | 17,200m | 2:47.1 | 75 | 558 | 22 |
| 18:13.5 | 21,097m | 2:20.3 | 127 | 736 | 26 |
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1521b