Steve H 11098m row
11,098m
Meters
55:33.6
Time
2:30.1
Pace
626
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 172 |
December 24, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:33.6 | 11,098m | 2:30.1 | 103 | 655 | 24 |
| 11:28.4 | 2,300m | 2:29.6 | 104 | 659 | 25 |
| 12:11.7 | 4,600m | 2:39.0 | 87 | 599 | 23 |
| 12:14.3 | 6,900m | 2:39.6 | 86 | 596 | 23 |
| 10:53.7 | 9,200m | 2:22.1 | 122 | 719 | 25 |
| 8:45.4 | 11,098m | 2:18.4 | 132 | 754 | 27 |
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