Patricia Bonhomme 3x2000m/1:00r row
4,000
Meters
21:15.2
Time
2:39.4
Pace
211
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 24:15.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 94 |
September 11, 2025 11:40:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 4,000 | 2:39.4 | 86 | 597 | 17 | |
| 10:44.0 | 2,000 | 2:41.0 | 84 | 588 | 17 | |
| 10:26.1 | 2,000 | 2:36.5 | 91 | 614 | 18 | |
| r202 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone