Patricia Bonhomme 4x2000m/1:00r row
6,014
Meters
30:06.7
Time
2:30.2
Pace
327
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 34:06.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 84 |
September 12, 2025 16:45:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,014 | 2:30.2 | 103 | 655 | 19 | |
| 10:21.4 | 2,000 | 2:35.3 | 93 | 621 | 18 | |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 20 | |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 20 | |
| 0:08.1 | 14 | 4:49.2 | 14 | 349 | ||
| r420 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone