Patricia Bonhomme v2:00/r...17 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,235 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 85 |
September 17, 2025 17:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 21 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 19 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 19 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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30'
app.erg.zone