Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
38:58.3
Time
2:26.1
Pace
444
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 42:58.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 84 |
September 22, 2025 17:49:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.3 | 8,000 | 2:26.1 | 112 | 683 | 19 | |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 626 | 18 | |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 711 | 20 | |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 746 | 22 | |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 657 | 18 | |
| r503 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone