Patricia Bonhomme v2:00/r...17 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,195 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 83 |
September 26, 2025 17:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 692 | 21 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 19 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 17 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 |
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Workout Graph
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30'
app.erg.zone