Patricia Bonhomme 6x4:00/1:30r row
4,253
Meters
20:04.4
Time
2:21.5
Pace
242
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 29:04.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 86 |
September 30, 2025 12:21:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,253 | 2:21.5 | 123 | 724 | 21 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 18 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | |
| r1,277 |
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Workout Graph
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20/09/2025 workout 💪 - Free FPAviron Sessions
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