Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
39:05.5
Time
2:26.5
Pace
443
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,613 |
| Overall Time | 43:05.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 85 |
October 02, 2025 17:52:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.5 | 8,000 | 2:26.5 | 111 | 682 | 18 | |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 629 | 18 | |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 20 | |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 20 | |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 18 | |
| r613 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone