Patricia Bonhomme 4x2000m/1:00r row
6,164
Meters
30:01.6
Time
2:26.1
Pace
342
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 34:01.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 85 |
October 06, 2025 16:18:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,164 | 2:26.1 | 112 | 685 | 19 | |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 635 | 18 | |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 21 | |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 20 | |
| 0:58.8 | 164 | 2:59.2 | 61 | 509 | 19 | |
| r347 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone