Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
39:48.8
Time
2:29.3
Pace
437
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 43:48.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 86 |
October 07, 2025 16:55:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.8 | 8,000 | 2:29.3 | 105 | 661 | 18 | |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 645 | 18 | |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 18 | |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 18 | |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 18 | |
| r608 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone