Patricia Bonhomme 4x2000m/1:00r row
6,059
Meters
30:40.6
Time
2:31.8
Pace
326
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 34:40.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 91 |
October 13, 2025 16:38:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 6,059 | 2:31.8 | 100 | 643 | 17 | |
| 10:27.1 | 2,000 | 2:36.7 | 91 | 612 | 17 | |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 18 | |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 18 | |
| 0:17.7 | 59 | 2:30.0 | 104 | 656 | 18 | |
| r466 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone