Patricia Bonhomme 5x4:00/1:30r row
4,397
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,668 |
| Overall Time | 27:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 91 |
October 20, 2025 18:03:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 23 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 19 | |
| r1,271 |
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Workout Graph
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20/09/2025 workout 💪 - Free FPAviron Sessions
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