Patricia Bonhomme v1:30/r...4 row
2,457
Meters
11:00.0
Time
2:14.3
Pace
145
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 94 |
October 28, 2025 17:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,457 | 2:14.3 | 144 | 797 | 23 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 28 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 347 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 27 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | |
| r347 |
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25/10/2025 workout 💪 - Free FPAviron Sessions
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