Patricia Bonhomme 4x2000m/3:00r row
8,000
Meters
36:41.9
Time
2:17.6
Pace
465
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,907 |
| Overall Time | 48:41.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 91 |
November 04, 2025 17:37:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.9 | 8,000 | 2:17.6 | 134 | 762 | 20 | |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 18 | |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 20 | |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 24 | |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 20 | |
| r1,907 |
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Workout Graph
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4 x 2000m B2
app.erg.zone