Patricia Bonhomme v2:00/r...2 row
904
Meters
4:00.0
Time
2:12.7
Pace
53
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 5:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 90 |
November 06, 2025 16:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 163 | |||||
| r163 |
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Workout Graph
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05/11/2025 workout 💪 - Free FPAviron Sessions
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