Patricia Bonhomme 2x20:00/3:00r row
8,626
Meters
40:00.0
Time
2:19.1
Pace
498
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,546 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 91 |
November 11, 2025 17:08:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,626 | 2:19.1 | 130 | 747 | 20 | |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 20 | |
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 20 | |
| r920 |
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Workout Graph
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2 x 20 mn B2
app.erg.zone