Patricia Bonhomme 8x0:40/0:20r row
1,272
Meters
5:20.0
Time
2:05.7
Pace
79
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,726 |
| Overall Time | 8:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 91 |
November 23, 2025 10:06:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,272 | 2:05.7 | 176 | 905 | 29 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 30 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 29 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 29 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 29 | |
| r454 |
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Workout Graph
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17/11/2025 workout 💪 - Free FPAviron Sessions
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