Patricia Bonhomme 5x2000m/1:00r row
10,000
Meters
49:29.6
Time
2:28.4
Pace
558
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 54:29.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 91 |
November 26, 2025 11:33:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.6 | 10,000 | 2:28.4 | 107 | 667 | 18 | |
| 11:24.6 | 2,000 | 2:51.1 | 70 | 540 | 16 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 21 | |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 21 | |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 21 | |
| 10:29.2 | 2,000 | 2:37.3 | 90 | 609 | 17 | |
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14k - Intervals 2k/1mn rest
app.erg.zone