Patricia Bonhomme 2x2000m/3:00r row
4,000
Meters
20:02.9
Time
2:30.3
Pace
218
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 26:02.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 91 |
December 03, 2025 17:49:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,000 | 2:30.3 | 103 | 652 | 17 | |
| 10:12.7 | 2,000 | 2:33.1 | 97 | 634 | 17 | |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 670 | 18 | |
| r513 |
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Workout Graph
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4 x 2000m B2
app.erg.zone