Patricia Bonhomme 2x2000m/1:00r row
4,000
Meters
20:05.5
Time
2:30.6
Pace
218
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 22:05.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 94 |
December 23, 2025 17:27:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,000 | 2:30.6 | 102 | 652 | 17 | |
| 10:20.5 | 2,000 | 2:35.1 | 94 | 622 | 17 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 19 | |
| r274 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone