Patricia Bonhomme 2x2000m/1:00r row
4,000
Meters
19:45.8
Time
2:28.2
Pace
220
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 21:45.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 94 |
December 23, 2025 17:59:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 4,000 | 2:28.2 | 107 | 669 | 18 | |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 19 | |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 19 | |
| r308 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone