Patricia Bonhomme 4x1:00/0:30r row
992
Meters
4:00.0
Time
2:00.9
Pace
64
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 6:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 92 |
December 23, 2025 17:36:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 34 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r283 |
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Workout Graph
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Prépa 1000 - 8x1mn
Intensité du test
app.erg.zone